Move Well. Feel Good. Stay You.
Movement · Relaxation · Balance
A welcoming studio offering gentle movement, stretching, and relaxation for every body and every age — right here in East Texas.
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You didn't come this far to stop.
At Novel Living Studio, we believe staying active and feeling good shouldn't get harder as life goes on — it should get easier, with the right kind of support. Whether you're looking to move more freely, ease tension, recover from an injury, or simply carve out time to relax, our studio offers a warm, welcoming space to do exactly that. No pressure. No judgment. Just real movement, real relaxation, and a community that feels like home.
Something for every body.
Our classes are designed for anyone. Whatever your age or ability, there's a class here that meets you exactly where you are.
Boomer Fit
Designed for seniors and anyone new to fitness. Seated and standing exercises build strength, flexibility, and balance — no floor work required.
Chair Movers
A safe, supported way to stay active. Ideal for those recovering from injury or managing physical limitations, with a focus on mobility and balance.
Pure Stretch
A mostly mat based class for all levels. Emphasizing flexibility rather than strength, this class releases tension, and leaves you feeling balanced and grounded.
Tai Chi
An all-standing class offering gentle, flowing movement that build balance, calm, and steady strength — at a pace that feels good for your body.
Soft Flow/Fast Flow
Soft Flow focuses on gentle movement and deep stretching, while Fast Flow offers a quicker-paced practice designed to build strength, flexibility, and endurance.
Relax Class
Do you really know how to relax? Gentle stretches and supported poses uses pillows, blankets, bolsters equals relaxation without effort!
Specialty classes include ZUMBA, Mommy & Me, and Pelvic Floor — view our full schedule for current class times.
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Need to unwind? Visit the Relaxation Station.
Sometimes the best thing you can do for your body is simply be still. Our Relaxation Station features a zero-gravity massage chair and a cutting-edge wellness mat that turns sound into soothing vibration — a calming, restorative experience available right here in our studio.
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Simple options, no pressure.
Find your fit. Choose the option that fits your lifestyle — a 5-class pass for flexibility, or an unlimited monthly membership for those ready to make movement a regular part of life.
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Ready to move, relax, and feel your best?
Join our Athens community today — all ages, all abilities, always welcome.
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